
You want to do this because…
- 01
You've done my workoutsin the past and you want more.
- 02
You get overwhelmedwith big fitness commitments and complicated diets.
- 03
You're busyand don't have time to go to a gym or do fancy meal prep.
- 04
You're tiredand fatigue is making it hard to enjoy daily activities.
- 05
You don't like gymsand you think working out at home will be fine.
- 06
You are lookingyou've been on the hunt for a program that is fast, easy, and addresses both diet and exercise... plus motivation!
- 07
You're ready to make a changebut don't know how to begin.
See if any of this resonates with you…
- 01
You want to get moving againbut intense workouts and strict diets feel overwhelming.
- 02
Gym culture feels intimidatingand you'd rather build consistency at home.
- 03
You hit an energy wall every afternoonand want steady stamina without leaning on extra caffeine.
- 04
You've fallen out of rhythmand just need 7 days of clear direction to get your momentum back.
If this sounds familiar
7 days of clean momentum is waiting for you.

Meet Shemane
Hi there! I'm Shemane Nugent
Before I worked with Zumba® creator Beto Perez to develop Zumba® in the Circuit and traveled worldwide as an International Zumba® Fitness Presenter and Zumba Jammer, we found deadly toxic mold between the walls in the home I shared with my rocker husband Ted Nugent and our son Rocco. I had 4 different types of mold in my bloodstream and was diagnosed with having pre-emphysema.
I have since dedicated my life to healing my family with natural, alternative remedies, and in my online programs, podcasts, books, and in social media, I share the knowledge and wisdom I gained from having a life-threatening illness by the grace of God to be able to recover.
My mission is simple: help you take back your energy, clear the toxins out of your living space, and draw closer to God.
I share the daily habits and natural remedies that helped me regain my strength after toxic mold. I know firsthand what it feels like to be sick, exhausted, and looking for answers.
To be happy & healthy is way better! These past couple of years have shown us that everything can change in an instant.
Jump in now!
With everything you're getting…
You'll know exactly how to:
- 01
Lose weight fast
- 02
Turn workouts into fun experiences
- 03
Excel in the comforts of your home
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Rebuild your strength through straightforward daily movement and real food
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Get and stay motivated no matter your fitness level
What's inside
Workouts
fun & effective for any daily routine.
Food Swaps
swap out unhealthy meal options for healthy without sacrificing your favorite foods.
Hidden Toxin Swaps
swap out unhealthy products and home items that impact your health.
Healthy Recipes
quick and easy for those on the run.

