ShemaneShemane Nugent · HomeBody Health Advocate
Portrait of Shemane Nugent in soft, documentary-style light

Shemane Nugent · 46 years in health and fitness · Mold survivor

Your home should bethe place you heal.

HomeBody Health · your home and your body, recovered together

You cannot out-supplement your way out of a toxic house.

I help women find out why they feel unwell when everything looks fine on paper. Fatigue that sleep does not fix. Brain fog. Weight that will not move. The health industry stops at your front door. HomeBody Health starts where they stop, treating your house and your body as one system. I am a mold survivor, an author, the director of the documentary Killer House, and I have spent 46 years in health and fitness.

Watch Killer HouseThe Shemane Show

Where HomeBody Health started · Watch at no cost

Killer House

The house I loved was making me sick, and it took years to understand why. Killer House is my film about toxic mold and the homes families trust without question, what hides inside ordinary walls, how it shows up in a body, and what it looks like to finally take it seriously. This film is where this work started, and it is still the fastest way to understand what I am talking about.

Your email gives you access to the film and the healthy-home resources that go with it. We will only use it to stay in touch about healthy-home resources.

Where this starts

Fatigue, anxiety and brain fog often begin at home.

You are spending more on your health than you ever have and still not feeling better. Supplements, saunas, peptides and IVs cannot outrun the air you breathe for sixteen hours a day. Your home is the one variable nobody checks, and it is the one you can actually change.

Hands resting on an open notebook beside a window

Her Story

I did everything right and still felt awful.

I lived what most people would call a healthy life. I ate well, I stayed fit, I took care of myself. And then I started feeling unwell in ways nothing seemed to explain.

It took a long time to learn that my own home was part of the story. There was toxic mold in the house I loved and felt safest in, and once I understood that, everything about how I thought of health changed.

Mold is the chapter that woke me up. It is not the whole book. I have spent 46 years in health and fitness, and what I do now is put the two halves back together, the home and the body, with faith and honesty holding it up.

Role
HomeBody Health advocate
Also
Author & director
Focus
Your home and your body

A healthier home is not a mystery.It starts with better questions.

Start Here

You do not need to overhaul your life this week. You need a place to begin, and a way to tell what is worth your attention.

Four steps to a healthier home

  • 01

    Notice the signals

    Fatigue that sleep does not fix. Brain fog, headaches, anxiety that seems to have no cause. Write down what you feel, when you feel it, and where you are when it starts.

  • 02

    Learn what to look for

    Water stains, a musty smell, a room that always feels different, past leaks or flooding. Most of what affects a home's air is ordinary and easy to overlook once you know the signs.

  • 03

    Make your home safer

    Fix moisture at the source, improve ventilation and filtration, and bring in qualified help for testing and remediation when something looks beyond you.

  • 04

    Build supportive habits

    Read labels on the products you use every day. Choose cleaner food, movement, rest and faith practices that give your body a fair chance to recover.

Home · Body · Habits · Heart

The HomeBody Health system

01Home

Detox your home

Mold, moisture, water quality, air quality and the household products you use without thinking. Your home should support your health, not quietly work against it.

02Body

Detox your body

Energy, strength, hormones and aging well. Fitness and nutrition that still work in your fifties and sixties, plus better questions to bring to the people treating you.

03Habits

What's in it

Food labels, cleaning products, personal care and what you feed your pets. Small, repeatable swaps that lower what your whole household is exposed to day after day.

04Heart

Detox your heart

Faith, freedom and peace of mind. Healing is rarely only physical, and hope belongs in the plan from the very beginning.

Book cover of Abundantly Well by Shemane Nugent

New from Shemane Nugent

Abundantly Well

Bible-based wisdom for weight loss, increased energy, and vibrant living

A 40-day plan that brings together faith, fitness and practical habits to help you feel better in your body, mind and spirit, one grounded choice at a time.

Buy on Amazon

The Shemane Show

Conversations worth your time.

My podcast and show, where I bring leading voices and expert guests into honest conversations about HomeBody Health, faith, freedom and family, and the questions people need help asking.

Watch and subscribe

Where to Begin

Pick one small step and start there.

Watch the documentary, subscribe to the show, or get HomeBody Health resources in your inbox. For speaking, interviews or media, write to me.

Follow along and say hello.

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