Shemane Nugent


Welcome to my website!  It is my hope that you will find some interesting, informative and inspirational messages here. Like so many of you, I’m passionate about health, fitness, spirituality, fashion and of course, just having fun!  So on these pages are tips and tricks that have helped me on my journey to stay healthy and happy!

In this site you will find a  little info about my life and my passions.  First, my name is Shemane.  There’s no “r”.  It comes from the movie “El Cid” with Charlton Heston (check out his book comment to me!), and Sophia Loren.  My parents got creative and named me after Sophia Loren’s character, which is spelled much differently in the movie. 

Rock 'n Roll Your Way to Happy!

Check back soon for infomormation about my NEW BOOK! Rock 'n Roll Your Way to Happy!  I can't wait for you to read it!


Videos! Videos! Videos!

You Tube (on Black) [Medium]I have recently added several NEW VIDEOS to my You Tube Channel.  Check out my videos or subscribe to stay up to date as I am adding new videos quite often.  

I'll also post a selection of videos here on the site as well

Here is my latest video: Core Workout! Abs. Abs. Abs! with Shemane